I am qualified and registered on REPS (Register of Exercise Professionals) at Level 3 as an Advanced Instructor in Personal Training and Weight Management (see about me).
I can provide the following in a one-to-one session:
Aerobic Conditioning / Fat-Loss
Resistance / Strength Training
Nutritional Advice and Weight Management Guidance
Core Training
Speed and Interval Training
Specific Flexibility, Stability, Balance and Technique Work
General advice and guidance on possible lifestyle changes to meet requirements.
Introductory assessment will involve the completion of lifestyle and medical screening forms, a discussion on training requirements and targets,
Clients who pay for coaching and live locally can also received personal training as part of the coaching package.
Contact target-fitness if you have any further questions.
